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Insomnia is a common sleep disorder that involves difficulty falling asleep, staying asleep, or waking up too early and not being able to go back to sleep. It can lead to daytime fatigue, mood changes, poor concentration, and reduced quality of life. Causes may include stress, anxiety, depression, lifestyle habits, or medical conditions. Treatment often involves improving sleep habits (sleep hygiene), cognitive behavioral therapy (CBT), and in some cases, short-term use of sleep medications.

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Sleep FAQ's
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Insomnia is a common sleep disorder characterized by difficulty falling asleep, staying asleep, or waking up too early and being unable to go back to sleep. This results in poor-quality sleep that can lead to daytime fatigue, difficulty concentrating, and other issues affecting daily life.
Stress and Anxiety:
- Work, school, finances, or personal relationships.
- Worry about sleep itself (known as psychophysiological insomnia).
- Medical Conditions:
- Chronic pain, arthritis, asthma, heartburn, or other illnesses.
- Sleep apnea or restless legs syndrome.
- Mental Health Disorders:
- Depression, anxiety disorders, or post-traumatic stress disorder (PTSD).
- Lifestyle Factors:
- Irregular sleep schedules or shift work.
- Excessive screen time before bed (blue light exposure).
- Consuming caffeine, nicotine, or alcohol close to bedtime.
- Environmental Factors:
- Noise, light, or an uncomfortable sleep environment.
- Medications:
- Certain drugs for blood pressure, asthma, or mental health conditions can interfere with sleep.
- Hormonal Changes:
- Menopause, pregnancy, or menstrual cycles.
- Poor Sleep Hygiene:
- Inconsistent bedtimes, napping too much, or using the bed for activities other than sleep.
A healthcare provider may diagnose insomnia through:
- Medical History: Questions about sleep habits, mental health, and lifestyle.
- Sleep Diary: Keeping track of sleep patterns and symptoms for 1–2 weeks.
- Polysomnography (Sleep Study): Conducted in a sleep clinic if other sleep disorders, like apnea, are suspected.
- Actigraphy: Using a wearable device to monitor sleep-wake patterns.
- Difficulty falling asleep despite feeling tired.
- Frequent nighttime awakenings.
- Waking up too early and not feeling refreshed.
- Daytime fatigue or sleepiness.
- Irritability, mood disturbances, or anxiety.
- Difficulty concentrating or impaired memory.
- Worry about sleeping or fear of going to bed.
- Prescription Sleep Aids: E.g., Zolpidem (Ambien), Eszopiclone (Lunesta), Desyrel (Trazodone).
- Over-the-Counter Options: Antihistamines or melatonin.
Lifestyle Changes and Sleep Hygiene:
- Maintain a consistent sleep schedule (go to bed and wake up at the same time daily).
- Create a comfortable sleep environment (dark, quiet, and cool room).
- Limit caffeine, nicotine, and alcohol intake, especially in the evening.
- Avoid heavy meals close to bedtime.
- Limit screen time before bed and consider blue light-blocking glasses or filters.
Relaxation Techniques:
- Meditation, deep breathing, or progressive muscle relaxation to reduce stress.
- Visualization: Imagining calm, peaceful scenes to encourage sleep.
Alternative Therapies:
- Acupuncture: May help improve sleep in some cases.
- Herbal Supplements: Valerian root or chamomile (consult a doctor before use).