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Exercise With GLP-1 Medications

When using GLP-1 medications (like Semaglutide or Tirzepatide) for weight management or type 2 diabetes, incorporating regular exercise can enhance their effectiveness and contribute to overall health. Here are some types of exercises that work well in conjunction with GLP-1 medications:

Aerobic Exercise

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Flexibility and Balance Exercises

High-Intensity Interval Training (HIIT)

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Tips for Exercise with GLP-1
Medications:

Start Slowly

If you’re new to exercise or returning after a break, start with lower-intensity activities and gradually increase intensity.

Stay Hydrated

Proper hydration is important, especially if you're increasing
your activity level.

Monitor Blood Sugar

Keep track of your blood sugar levels, especially if you're taking medications that can affect your glucose levels.

Listen to Your Body

Be aware of how your body responds to both the medication and exercise. If you feel unwell, consult with your healthcare provider.

Always check with your healthcare provider before starting any new exercise program, especially if you have existing health conditions or concerns.

4 Ways to Increase Daily
Movement

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Frequently Asked Questions

Please reach us at info@restoredwellnessclinic.com if you cannot find an answer to your question.

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